Worry Causes Anger

If you are constantly worrying then you are harming your body
and mind, and eventually your emotions will explode into anger.
Worrying often leads nowhere, since most times, the things that
people worry about are out of their control. For example, if you
have bill due tomorrow and do not get a paycheck until Friday
and no one has the money to lend you then you have to wait until
Friday to pay the bill. Why worry about it until Friday arrives,
since there may be nothing you can do.
Of course you should check your resources to find out if
something is available to you, but if it isn’t do not stress
your self, rather patiently wait until payday arrives. If you
are constantly worrying then eventually your emotions will
crumble and an anger outburst may occur. Worry is a distress to
our mental status, or aggravation that results from concern over
something impending or anticipated therefore worry is anxiety.
When you are worrying, your nerves are affected and when the
nerves flare, your temper is subject to flare.
The British Dialect for worry is to strangle or to choke.
Therefore, we see that worry is not healthy, since strangling
and choking can kill. In short, if you are constantly worry or
anticipating then you are causing your body harm. Your heart,
nerves, and other portions of the body are affected as you
worry. The body signs are there when you are worrying. You often
feel the pit of your stomach in knots.
You might feel your arms and legs shake, or your heart stressed
to its limit. If you cannot change it do not worry about it, it
is out of your control anyway. Sufficient for each day for no
one knows what tomorrow will bring. Taking it one day at a time
is the best strategy for dealing with stress. If you remember
that you can change something’s, but other things are out of
your control you will fare better in life. Anger is an intense
emotion that can make or break a person. If you are angry and
blow a fuse, more than likely added trouble will come your way
and then you will worry constantly trying to figure out a way to
escape.
You already have enough problems in your life, so why increase
your flow. Emotions are nothing to toy with, since emotions
control our joy, anger, happy, sadness and so forth. Emotions
are designed to help us manage our lives. However, if you are
not in touch with your emotions then you emotions will not be in
touch with you. Usually what follows with worry is depression,
which is a state of sadness. Now if you have anxiety combined
with depression your nerves are affected tremendously.
This means that you are weighing heavy on your emotions and
when triggered you are most likely going to explode. If you are
screaming, shouting, yelling, or cursing at the other person
then this will add to your existing problems and will affect
your nerves more so. It makes sense to let go and think
carefully about your situation, finding a way to control your
emotions and anger. If you think before acting, it often opens
new doors and you will find a resolve for your problems.
Remember no one can predict what tomorrow will bring.
Therefore, the control is out of your hands and the only
resource then is to relax and think of the potential resolves
available to you. Your mind is a tricky area and if you let your
mind take control of you then you are heading for a disaster.
Being in charge of your own life is taking the road to success
and minimizing your problems.
If you feel that you are centered out from the rest of the
world, remember someone else has more problems than you have and
few of us have very little resources to resolve the problems. No
one is excluded from problems in life and we all have our share
of turmoil to face each day. If you seem to explode every time
your anger arises then you might need to seek help at anger
management, mental health or medical experts.

Source: http://www.isnare.com

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