Unlike other emotions, anger can cause negative effects on our
health. When you get angry, your body displays physiological
changes like sweating, increased heart beats and even increased
temperature. If your body is not in good physical condition,
anger could probably strain your heart and increase your blood
pressure. Of course, everybody knows that people with heart
conditions should avoid getting angry.
Learning how to control your anger is very difficult. It would
take a lot of will power and discipline. You can always look for
a method or technique which effectively controls your anger. The
key is finding one that you feel comfortable with.
Relaxation Techniques
If you feel that you can control your anger on your own, you
can try several relaxation techniques. Whenever you feel that
you are getting angry, you should take deep breaths. Deep
breathing would slow down your heart rate and take your focus
away from your anger. Another effective method is by counting
numbers until your anger subsides. This exercise will also help
you focus on other things besides your angry emotions.
Psychotherapy
When your anger has become uncontrollable and is affecting your
work and relationships, it is time to seek professional help.
The most qualified professional to help you would be a
psychiatrist. You will have to undergo psychotherapy which
includes counseling, group sessions and even medication. Just be
careful when taking these prescription drugs since they could be
addictive. Your therapist would try to uncover the reason behind
your anger and help you confront whatever issues you might have.
Hypnotherapy
Although this method is relatively new in treating or
controlling anger, hypnotherapy is considered to be very
effective. The treatment involves hypnotism, wherein your
subconscious will be targeted. The hypnotherapist would make
suggestion while you are hypnotized and alter your anger
behavior. The treatment could also uncover some clues from your
past to help determine the cause of your anger.
Compared to psychotherapy, hypnotherapy is less expensive and
provides faster results. Depending on your situation, you can
undergo a single session to as many as three sessions before you
can see the results. You should make sure that your
hypnotherapist is qualified and have the necessary experience.
Controlling your anger is very important since it shows a level
of emotional maturity. You would be able to have better
relationships and you would see your efforts pay off since you
will better all the time.
Source: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=155787&ca=Self+Help
health. When you get angry, your body displays physiological
changes like sweating, increased heart beats and even increased
temperature. If your body is not in good physical condition,
anger could probably strain your heart and increase your blood
pressure. Of course, everybody knows that people with heart
conditions should avoid getting angry.
Learning how to control your anger is very difficult. It would
take a lot of will power and discipline. You can always look for
a method or technique which effectively controls your anger. The
key is finding one that you feel comfortable with.
Relaxation Techniques
If you feel that you can control your anger on your own, you
can try several relaxation techniques. Whenever you feel that
you are getting angry, you should take deep breaths. Deep
breathing would slow down your heart rate and take your focus
away from your anger. Another effective method is by counting
numbers until your anger subsides. This exercise will also help
you focus on other things besides your angry emotions.
Psychotherapy
When your anger has become uncontrollable and is affecting your
work and relationships, it is time to seek professional help.
The most qualified professional to help you would be a
psychiatrist. You will have to undergo psychotherapy which
includes counseling, group sessions and even medication. Just be
careful when taking these prescription drugs since they could be
addictive. Your therapist would try to uncover the reason behind
your anger and help you confront whatever issues you might have.
Hypnotherapy
Although this method is relatively new in treating or
controlling anger, hypnotherapy is considered to be very
effective. The treatment involves hypnotism, wherein your
subconscious will be targeted. The hypnotherapist would make
suggestion while you are hypnotized and alter your anger
behavior. The treatment could also uncover some clues from your
past to help determine the cause of your anger.
Compared to psychotherapy, hypnotherapy is less expensive and
provides faster results. Depending on your situation, you can
undergo a single session to as many as three sessions before you
can see the results. You should make sure that your
hypnotherapist is qualified and have the necessary experience.
Controlling your anger is very important since it shows a level
of emotional maturity. You would be able to have better
relationships and you would see your efforts pay off since you
will better all the time.
Source: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=155787&ca=Self+Help
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