Life is followed by many happenings which push us and lead us to anger.In order to learn how to overcome and beat it, first we must understand what is anger, how it becomes, and how it functions. People differ according to what is angerful for them. For those wholike changes and adventures, monotous thing, withoutchanges can be angerful. For those who like routine end safety, angerful work is one in which changes are often. The thing that for some people is fun for others can be quite angerful.Selfconscious people know how to deal with anger and use it for their own purposes. A thing that for one person is huge barrier on the road, that you can`t go round, for another is just one step which he/she needs to climbon, on the road to success. We, ourselves form our experiencing of reality. The way of interprefaction and experiencing of reality can be the greatest source of anger. The level and the way of taking anger, can change with the years. Many problems and illnesses are a conseguence at the level of anger, which is above our copability ot tolerance.
Positive and negative anger
How strange it sounds, anger, ifselt does not have valuing connotation. It can be positive or negative depending on the way she reacts to the event. Let`s remind: Reality is neutral, we are giving it meaning. Do you attach very big meaning to some problems? Are you occupied with negative thoughts? Do you attach more attention to bad aspects of life than to good aspects of life? Anger causes many different reactions in different people. Usually this anger only has an affect on the person who is angry, occasionally it results in a negative action towards someone else but every now and then it can result in something positive. Anger that is directed in a positive manner is known as positive anger. If something has riled or annoyed you enough to cause a physical response, has you simmering for hours or is an event or issue that causes anger every time you are faced with it or experience it then it may be time to be pro-active and manage your anger is a positive manner. If something has incensed you enough to cause a response such as anger, this may be enough to make a change. This may mean being active in promoting a change or trying to convince others who can make the change happen. If someone is angry enough or is fed up with being made angry time and again by the same trigger, perhaps the same thing is making others annoyed as well and you can team up and decide if and how you can change the circumstance or situation. In order to make changes such as at work or at home a great deal of consideration must be given and a multi-faceted approach should be used taking into account all of the possibilities and alternatives also taking into consideration any opinions of anyone else affected by the change. To do this a detailed plan or proposal may be needed and the more incensed people are to the stimulus the more likely they will be to make a full portfolio of evidence promoting the change. Negative anger is the one that causes alarm reaction of our organism,reaction,” fight or run” and activation of the sympathetic nerv system. Angerful events cause strong emotions, followed by some physical and phisological responses. They are controlled by the simpatie nerv system, nerv whose function is to prepare the organism in the case of danger, for tight or runaway. This typical way of response become very long ago when hymanity was faced with many physical dangers. Although the dangers with wich the modern man is faced rarely love physical nature, our body reacts to them. Physical reactious to anger are the following: Pupils spread to let in more light, sweating is increased,decreasing the possibility of skin in jury.
Positive and negative anger
How strange it sounds, anger, ifselt does not have valuing connotation. It can be positive or negative depending on the way she reacts to the event. Let`s remind: Reality is neutral, we are giving it meaning. Do you attach very big meaning to some problems? Are you occupied with negative thoughts? Do you attach more attention to bad aspects of life than to good aspects of life? Anger causes many different reactions in different people. Usually this anger only has an affect on the person who is angry, occasionally it results in a negative action towards someone else but every now and then it can result in something positive. Anger that is directed in a positive manner is known as positive anger. If something has riled or annoyed you enough to cause a physical response, has you simmering for hours or is an event or issue that causes anger every time you are faced with it or experience it then it may be time to be pro-active and manage your anger is a positive manner. If something has incensed you enough to cause a response such as anger, this may be enough to make a change. This may mean being active in promoting a change or trying to convince others who can make the change happen. If someone is angry enough or is fed up with being made angry time and again by the same trigger, perhaps the same thing is making others annoyed as well and you can team up and decide if and how you can change the circumstance or situation. In order to make changes such as at work or at home a great deal of consideration must be given and a multi-faceted approach should be used taking into account all of the possibilities and alternatives also taking into consideration any opinions of anyone else affected by the change. To do this a detailed plan or proposal may be needed and the more incensed people are to the stimulus the more likely they will be to make a full portfolio of evidence promoting the change. Negative anger is the one that causes alarm reaction of our organism,reaction,” fight or run” and activation of the sympathetic nerv system. Angerful events cause strong emotions, followed by some physical and phisological responses. They are controlled by the simpatie nerv system, nerv whose function is to prepare the organism in the case of danger, for tight or runaway. This typical way of response become very long ago when hymanity was faced with many physical dangers. Although the dangers with wich the modern man is faced rarely love physical nature, our body reacts to them. Physical reactious to anger are the following: Pupils spread to let in more light, sweating is increased,decreasing the possibility of skin in jury.
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