The Triggers Of Anger

Triggers are what interrupts emotions and causes us to become
angry. When we learn our triggers, we are taking a step in the
right direction to control our emotions. First, we need to weed
through the roots of anger to determine the problem. If you have
obsessive anger, outbursts you might want to get a physical to
eliminate chemical or physical roots of your anger.
Next, you will go to a mental health expert to eliminate mental
illnesses that are often the root of anger. After you have done
step one and two and the problem does not lie between mental
illness and physical then you will need to attend anger
management classes. Obviously, you have no control over your
emotions; therefore, you will need to learn techniques that help
you to cope better with your fears, frustrations, anxiety,
depression and emotions. This will help you to move ahead in
life and gain control of your anger.
You might want to ask your self what you are afraid of or what
are the triggers of your anger? You might review the thoughts
carefully to see if you anger is justifiable. Are you afraid to
speak up and protect your rights? Is there something in your
past that leads you to worry obsessively and enforce your anger?
Maybe you were a victim of some incident in your past or you
witnessed something that disturbed your conscious and you
rambled through life without dealing with the stressor.
Regardless, you are affected somehow and your emotions are not
cooperating with your thoughts. Some of us fret over things that
are out of our control. For example, many of worry about growing
old or dying, which is not in our hands to worry about? We all
are growing older each day and it is a part of life that is out
of our control. Likewise, we are all at risk of dying. It is how
you deal with that makes or breaks your success. Accepting that
you are growing old is the first step to eliminating worry that
leads to anger.
Take the fear and reverse by telling your self that age is a
factor of life that we all must face, yet I have some control.
If I exercise, eat right, and take care of my skin then I may
not look in the mirror when I am sixty and see an extremely
wrinkled face and sagging skin. Likewise, if you know that you
are dying and cannot do nothing about it, remember the more you
take care of your mind and body the longer you will live.
Some of us worry about tomorrow and how we will manage to
survive the next day. If you worry about tomorrow, you are
missing what today can bring. No one has control of tomorrow and
to worry about something that is out of our hands is wasting
time and energy. If you have problems with worry, you might want
to remember that today is another day and thank the Lord that
you are breathing.
Worry is a form of selfishness, since you are anticipating a
problem that may or may not occur. Some of us fear that we will
go insane if our problems continue to escalate. This fear is not
justifiable because you cannot predict your mind. Your mind may
feel at wits ends, but you have control to handle your emotions
if you reach inside your self and face your fears. Now we can
review triggers by seeing that unjust and justifiable triggers
are linked to emotions, which causes anger.
We might find that we are responsible for our emotions and
failed to take charge of them, allowing them to rule our lives.
We might even find a source in the past that invoked our
emotions and promoted an undeveloped mind. When you find your
triggers and review your problems, you are taking charge of your
anger and your life will prove fruitful for your efforts.
Triggers are objects, words, pictures, sound, taste, smell and
when a person is triggered to anger, they often react either
positively or negatively to the source.


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